Letting Go

We hold on to a lot. Every day. If we’re not careful, what we’re holding onto can build to the point of overload. So, how do we let go? How do we step back and regroup?

This signature retreat allows you to put aside your daily demands to reconnect with yourself and others. It teaches you ways to use daily, in-the-moment meditation and mindfulness practices to reduce stress and focus your attention on what matters most.

 Take away:

• An approach to integrating mindfulness and meditation into everyday life 

• An understanding of how subtle stress can lead to chronic illness

• A way to break the cycle of repetitive thinking and help neutralize the voice in your head.

• A new relationship with who YOU are vs. the roles you play

All retreats are followed-up with a summary of activities so you can continue benefiting by bringing mindfulness and meditation into your daily life.