Lets Meditate Minneapolis - Free Guided Meditation
We'd like to welcome you to the free Sahaja Yoga meditation meeting at Hennepin County Central Library. We're on 3rd floor - Room N304. In case of any difficulties finding us call Arun at 409.273.8059
With Sahaja Yoga Meditation we generally sit on chairs to achieve Yoga, effortlessly & spontaneously. As such no asanas (exercises) are required, no mat or special clothing.
All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone! It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically, and cannot be paid for.
Sahaja Yoga Meditation is a simple, time-honored technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally, and spiritually.
If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might well help you manage stress, master your emotions and find solutions to your problems. You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it.
Meditation is not just for mystics and monks. Sahaja Yoga meditation is for everyone. Anyone can do it. It's that easy. But with the Sahaja Yoga experience, you'll quickly realise, it isn't your typical "Meditations 'R Us" type class. It's much more than just feeling peaceful and relaxed. Sahaja Yoga Meditation has many layers, varied and deep. Explore at your own pace, in your own way. Our volunteer experts are always available to help.
Ready to plug into your inner energy? A Sahaja Yoga Meditation class is a great way to start. A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation. Sahaja Yoga is more than a temporary solution or quick relief — it is a journey, rather than a destination. It's all about energy — guaranteed pure and carbon neutral. You can never have too much of it.
The best part? All classes are free. No strings, no catch.
Everyone is welcome. Bring a friend, bring your self — all are welcome.
Beneficial and instructive for both beginners and the experienced. No prior reservation is required – simply turn up whenever convenient.
Join as a complete beginner at any class, and learn:
– How to meditate, and balance your inner being
– About chakras, and techniques to cleanse them
– How to feel, and decode the condition of your energy centers
– How to give self-realisation to others
At the meeting, there will be no bending and stretching type physical exercises – participants will be seated comfortably throughout. The classes are conducted in a relaxed setting, and have a friendly atmosphere.
Sahaja Yoga meditation is natural and easy. A structured guided meditation is always included. In this way, you will both experience meditation, and be able to start meditating at home from the first day you start.
The general format of the meeting will be as follows:
- Introduction – suitable for complete beginners
- A detailed talk on what Sahaja Yoga is and how it can be done at comforts of your home
- Guided meditation session – no prior experience required; and you will experience the state of meditation for yourself
- A ‘workshop’ – the opportunity to focus on specific chakras, increase one’s experience of vibratory awareness, and learn about and practise giving ‘self-realisation’ to another person.
Note- This is not a library sponsored program
There is also weekly online guided workshop, every Sunday at 945 AM EST to help you find more guided meditation options and have continuity in meditation practice.
More online event details available on link below.
More resources: Recorded meditation and discussions:
We will also keep you informed about other free Sahaja Yoga meditation events