Let's Start with a Walk, Then...zen.

Beginning with Baby Steps, a walk, is the best way to build a routine into your daily schedule. Doing this initiates the drive within you to further explore the other areas for the anti-aging regimen.

I walk the James F. Hall Trail in the afternoons at least 3 times a week. It s a great place to reflect on the important things in your life while appreciating the outdoors.

From time to time I will suggest other activities and encourage members to do the same. For instance, this week coming up I ll be bringing a can of tennis balls and two racks. There are courts along our trail and a wall to hit up against.