Learn how to Meditate ( A 3-Part Course) with Canaan Bracey

A New Year, A New Mind

2020. This is your year. A year of tranquility, flow and ease. What better way to kick off the year than to learn how to meditate? During this 3-Part Meditation Course, Canaan Bracey will give a thorough, informational masterclass on how to incorporate this amazing practice as an everyday part of your life.

In this course you will receive:

- 3 Powerful Meditation Techniques

- Psychological Tricks to Solidify any New Habit

- Worksheets to track your progress

- Neuroscientific Background on meditation and why it works

Join Canaan for 3 Sundays (Feb 2, 9 and 16) at 10 AM for this amazing life-transforming course. Spots are limited. RSVP today at https://www.iascend.me/meditate

Canaan is a mindfulness meditation teacher with 5 years of meditation experience who has taught at the University of Houston’s Recreation & Wellness Center, and soon to instruct at Republic Aerial Yoga.