Leap Forward, Land with Love: A Self-Compassion Retreat for Women

Let’s leap forward together!
Join Dr T & The Whole Wellness Project, LLC for a day of self-kindness, mindfulness, common humanity & JOY!
EVENT UPDATE (as of 2/23):

Several women have asked if it’s possible to attend for part of the day….

So, YES!, I've decided to offer a 2nd registration option:

Join me from 10am– 2pm for $49:

•10-10:30____Welcome; Who We Are & Why We’re Here
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•10:30-11____Self-Compassion : Self-Kindness, Mindfulness & Common Humanity

•11-12pm____We are WORTHY: Honoring our birthright, Becoming Ourselves!

•12-12:30____StressLess: Ujayi Breathing to access Mindfulness

•12:30-1:30__Food & Fulfilment:

• Catered Homemade Lunch from Urban Tables

• Envisioning the Future, a dive into creativity & visualization through pictures

•1:30-2____5-Minute-5-Sense Meditations & Afternoon BodyWake

Attendance for the full day (10am – 5pm) at $99 includes:

•All of the above, plus:

•2-3pm____FINDING YOUR SWEET SPOT- THE INTERSECTION OF BEING & DOING

• What does it take to discover your bliss?
• Beyond the mouse wheel
• Why is it so hard to create the life we want, even when we know what we want?

•3-4pm____Exploring tools to create Self-Compassion & JOY

• Rediscovering our Creativity
• Something Old, Something New... Comfort Zone to Power Zone
• Power Snacks to Energize & Invigorate

•4-4:30___Spreading JOY: Writing love letters to the universe

•4:30-5___Closing our Day: Questions, Quotes, Songs, Final Words of Wisdom

Whether you join me for the shorter day, or the whole enchilada, you are guaranteed a fabulous lunch, compassionate connections and access to tools you can use to practice more self-compassion each day of your life!

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ORIGINAL EVENT LISTING

I will guide you in the art & science of self-compassion through intimate discussion, talking circles, experiential activities and quiet time. You’ll learn how self-compassion eases the suffering so common in today’s chaotic, too-fast world, practice self-kindness, open to mindfulness, and engage in the common humanity that presents when like-minded women gather together.

Join me for a day of:

• Celebrating ourselves & each other!
• Cultivating Joy
• BEING, just being who we are
• Creating soul space
• Breathing in & breathing out

The $99 event fee covers the following:

We will gather at 10 am in a comfortable, quiet, nurturing space in Rogers Park, close to the Loyola El Stop, and spend the day together. At midday, a homemade healthy lunch will be served by Urban Tables catering, and during our afternoon break, we’ll step outside for a breath of fresh air (weather permitting!) or stay in and move our bodies through a series of gentle stretches. We’ll end promptly at 5 pm, and spend our last hour considering ways to extend self-compassion into our everyday lives, and addressing questions that have come up throughout the day,.

Leap Day comes only once in four years, how about indulging in some "me time" to honor it!