Laughter Yoga Northridge - Thursday 7:00 pm
This is something new and different! Same Laughter Yoga, different platform! Join me for our weekly 30 minute on-line Zoom laughter session and laugh for the health of it with very freeing laughter exercises! Stress hormones down and happy hormones up! I will be leading the entire session from my chair and you can stay seated if you would like.
Laughter Club is always free but love donations are also appreciated to help me with meetup fees. My Venmo account user name is shbquilt.
Shelley Bell is inviting you to a scheduled Zoom meeting.
Topic: Laughter Yoga Northridge - Thursday 7:00 p.m.
Time: Oct 28,[masked]:00 PM Pacific Time (US and Canada)
There is now a waiting room.
If you RSVP and find that you can t attend after all, please let me know.
Laughter Yoga is a deceptively simple, yet very powerful and potentially life-changing form of exercise that anybody can do — anytime, anywhere. Its core premise is that your body can, and knows how to, laugh, regardless of what your mind has to say. Laughter Yoga is a body-mind approach to laughter, not something mind-body. Here you do not need to have a sense of humor, know jokes, or even be happy. Laughter Yoga invites you to fake it until it becomes real.
This is not the typical yoga with downward dog and warrior poses! It is the deep breathing mixed with laughter exercises and laughter meditation that have similarities to traditional yoga.
P.S. Regarding Certified Laughter Yoga Leader Trainings, we can t meet in person but I can hold trainings via Zoom. Contact me if you are interested and we can choose the dates for your certification!