Laugh Saturday (Last Saturday) Laughter Yoga Club
The ‘Laugh Saturday’ Laughter Yoga (LY) Club is held at 10am on the last Saturday of every month at 75 Bishop Street Suite 21 in Portland Maine and is facilitated by Andrea Tolbert, Certified Laughter Yoga Leader and other Certified Laughter Yoga Leaders from New England.
Laughter Yoga has been around since 1995 and is a group practice which combines the benefits of laughter with the benefits of yoga-based breathing and mindfulness. LY exercises require no previous experience and can be done by just about anyone because you can do them standing or seated-No mats needed.
Benefits of LY:
Improve circulation, let go of anger, relieve stress, boost immune system, elevate mood, release endorphins for natural pain relief and pleasure, burn calories, opportunity for social connection and much much more!
Pre-registration is appreciated!