Korean Tai Chi Seminar: Joint Exercises To Increase Range of Motion

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24 MAR Sun 2019

4:00 PM 11:59 PM

Event ended

Master Neil Achim of Body & Brain Yoga & Tai Chi in Crystal Lake will lead a specialized, extended Tai Chi class focused on increasing joint mobility. Stagnant energy and low levels of activity cause joints to become rigid and less flexible. Through relaxation, repetition, rotation, rhythm, mindfulness, and breathing, the skin, muscles and tendons can receive fresh, oxygenated blood, nutrients and energy that increase range of motion naturally and non-invasively, allowing you to move more freely and comfortably! Please join us for this special event.

Views - 25/03/2019 Last update

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Congregational Unitarian Church

1320 Dean Street, Woodstock, 60098, US, United States