Kinesoma Workshop with Sandrine Harris
Please join us for a 2hr workshop exploring the Kinesoma approach, blending dance-inspired movement, Feldenkrais®, and mindfulness. Move through a structured flow, beginning gently on the floor, and building in dynamism. With an international playlist supporting the path, we explore moving for well-being, for increased agility in body and mind, and for healing.
This workshop is for everyone! No experience necessary. All adults are welcome, and all levels of movers too!
With Sandrine Harris
Sandrine is passionate about the connection between awareness, movement, and the workings of the mind. She is a mindfulness meditation facilitator, Feldenkrais Practitioner CM, and dancer. She offers a dynamic, embodied process, accessible to people from all walks of life. She is certified in modalities including: the Feldenkrais Method®, mindfulness in education, health counseling, and several forms of movement and meditative practices. She is a former professional dancer, a neuropsychology and anatomy enthusiast, and a lifelong student of the inner life.
Be Well Community Yoga Center
91 Main Street, Canaan, 6018, CT, United States