Kettlebell User Course - Master SFG Karen Smith

Sunday  9 April  2017  9:00 AM    Sunday  9 April  2017 5:00 PM
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The StrongFirst Kettlebell Course is the most thorough and in-depth kettlebell training you can get in a single day. Developed by Pavel Tsatsouline and taught by some of our most qualified instructors, it is the eight-hour kettlebell workshop—perfected.

This course hosted by F5 is taught by Karen Smith, Master SFG.

We have identified the fundamentals of kettlebell training and built this Course around them. Students will be taught essential skills, techniques, and principles by a small group of SFG Instructors handpicked for their ability to teach. Students will come away from the Course being able to safely and effectively train with a kettlebell on their own—the StrongFirst way.

The StrongFirst Kettlebell Course is ideal for newcomers to the kettlebell and also those who have been training but want to refine and perfect their technique. In other words, this Course provides a valuable education for people of all levels who want to optimize their training.

At the Kettlebell Course, you will learn the:

Squat
Swing (beginning with the Deadlift)
Turkish Get-up
Military Press

Why Attend?

Passion. Kettlebell instruction is our passion and ongoing obsession. Our persistent dedication to every detail, combined with our unmatched pedigree and commitment to the highest standards has solidified StrongFirst’s position as the subject matter expert on kettlebell training. Learn how to use your kettlebell, the right way.
Focus. We teach only 4 fundamental skills in this 8-hour period. This allows us to ensure that all students leave with the ability to perform these movements and skills on their own, safely and effectively.
Principle. Students will learn our movement fundamentals, state of the art breathing techniques, and tension skills for instant strength gains. These are the same principles taught and reinforced at our other Courses and Certifications.

People. Our Kettlebell Courses are taught by a small group of SFGs all hand selected by Pavel or Chief SFG Brett Jones for their ability to teach this specific course.

Independence. The kettlebell is a great tool to train with on your own. But to do so, you must learn how to use it safely, efficiently, and effectively.

Strength. Students will make immediate strength and performance gains once they learn the fundamentals and the principle-based system that supports them.

Education. The single-day Kettlebell Course is not an Instructor Certification. It is designed for all people who want to use the kettlebell to get stronger and more conditioned. Once you are taught the movements and the principles, we will also discuss programming. All students will also receive an in-depth Course manual.

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Function 5 Fitness
805 S La Brea Ave, Los Angeles, 90036, CA, United States

Lift Fight Love Commento inserito tramite Facebook
-- 05/04/2017 19:18
Reminder! Registration closes tonight - make sure to enroll today to ensure your space. Thank you!

Function 5 Fitness Commento inserito tramite Facebook
-- 04/04/2017 16:53
Looking forward to seeing everyone Sunday. There's still time to sign up for the course and a few spaces left. Don't miss out!

Function 5 Fitness Commento inserito tramite Facebook
-- 09/03/2017 20:59
F5 is proud to host this 8-hour intensive hands-on workshop with Master SFG Karen Smith. This course perfect for those looking to sharpen their kettlebell skills. If you work out at home or by yourself at the gym and have always wanted to learn how to use kettlebells correctly, this course is perfect for you. Fitness professional, this is an excellent introduction to using kettlebells and will give you a better understanding of what is required for the full certification. Last time we hosted this in Los Angeles we SOLD OUT! Make sure to get your tickets early :)
Function 5 Fitness
805 S La Brea Ave, Los Angeles, 90036, CA, United States