iRest® Yoga Nidra Immersion with Nöle Giulini
iRest®Yoga Nidra Immersion with Nöle Giulini
“When we want this moment to be other than it is we experience stress and internal conflict: We separate from what is.
Healing occurs when we are no longer absorbed and tangled up in likes and dislikes. Attention bound in reaction is now available for change and transformation.
A change of perspective invites a feeling of radiant and joyful translucence in the body and brings about profound insights and Awakening.”
COME JOIN US FOR THIS IREST YOGA NIDRA IMMERSION WHERE YOU WILL LEARN THE PRINCIPLES AND PRACTICE OF IREST YOGA NIDRA MEDITATION AND EXPERIENCE THE VARIETY OF WAYS IREST CAN BE USED ON AND OFF THE MAT.
This iRest Immersion is open to everyone; both experienced iRest practitioners and newcomers alike wishing to sample the fullness iRest has to offer for health, healing, and wholeness of being. It will invite the ever-present stillness that shines through every layer of identification with body, mind and emotion to come into the foreground. Seeing through our personal narrative we land in being, the true sanctuary of belonging.
About iRest Yoga Nidra:
iRest® Yoga Nidra
is a research-based meditation, relaxation and healing protocol. The practice of iRest enables you to deeply calm your nervous system, integrate difficult thoughts & emotions, and offers a portal for awakening to your essential nature. iRest meditation is both an excellent personal practice as well as adjunctive practice for healthcare & healing professionals. Research shows iRest effectively reduces stress, insomnia, anxiety, depression, chronic pain & post-traumatic stress disorder, and enhances joy, equanimity & well-being in daily life.
Through experiential practice and dynamic dialogue:
Learn the 10-Step iRest Protocol to enhance your personal meditation practice
Explore how to integrate the practices of iRest into daily life
Foster well-being and resiliency from stress & anxiety
Experience BodySensing in movement
Practice BreathSensing for resiliency, increased energy and relaxation
Learn to skilfully meet difficult emotions and beliefs in daily life
Access an inner resource of well-being, ease, security and peace
Awaken to your essential wholeness
INVESTMENT IN THIS WORKSHOP:
SPECIAL PRICE OF
EARLY BIRD REGISTRATION UNTIL
APRIL 4TH, 2019.
If you have any questions about the venue or travel, kindly contact Gary Lemons at firstname.lastname@example.org. Any other questions please contact email@example.com or Francisco Lopez at the iRest Institute at (415) 456-3909.
Hours of Workshop:
Thursday, Jun 4, 2020:
Friday, Jun 5, 2020:
10:00 AM–6:00 PM (Lunch 1–3PM)
Saturday, Jun 6, 2020:
10:00 AM–6:00 PM (Lunch 1-3PM)
Sunday, Jun 7, 2020:
10:00 AM–1:00 PM
Massage Therapy CEs available in collaboration with IndiGlo Healing Arts, Stephanie Dickey, BA Psych, LMT, CLT 17 Hours in Self Care and Client Care. Skills can be applied in Chronic Pain & Stress Management, Deep Relaxation, Resilience, and more.
Madrona MindBody Institute - Port Townsend, Washington