iRest Yoga Nidra- 4 Week Class

iRest Yoga Nidra – 4 week class
May 3rd, 10th, 17th & June 7 (no class May 24 or May 31st) 6-7:15 pm @ Khazana

iRest Yoga Nidra is an evidence based form of mindfulness meditation. Areas of research have been conducted with the military for PTSD, traumatic brain injury, depression and insomnia along with working with children and the homeless. 
In practicing iRest, we learn to take meditation off the “mat” and into our day to day; and by doing so we are able to be with all of the ups and downs that life gives us and connect with our “True Nature” that is always present, joyful and whole. Learning the iRest protocol is easy; one does not have to be a “meditator” to learn it. 
In this 4-week series we will build the practice step by step. We will have lecture, discussion and best of all you will experience iRest yourself each week. The goal is for you to be able to practice this powerful meditation on your own. The cost is $140 for all four week, $35 per 90-minute session. 

Our teacher, Lisa Fecarotta, is a Certified iRest Teacher who has been teaching iRest for 8 years. Lisa is the owner and founder of Veda Yoga Therapy & Body Work and she holds the belief that we have our own innate power to heal ourselves. 
All you need is a pillow and blanket! Get ready to deeply relax, refresh and renew.