INTROVERSION Group Strength Training

Introversion means to “go within.” Owner and creator, Dishan Elise, utilizes her dynamic, unique approach to personal training in a group setting during this Signature Class. 

This class combines a special blend of:

Meditation

Motivation

Coaching

& Mind/Body Strengthening Techniques

The class begins with a warm-up, breathing, and body awareness followed by 30-45 minutes of an intense sequence of movement including partnered cardio, manual resistance exercises, calisthenics, & other training tools. The full-body routine is followed by a light centering stretch.

Small group training is a great way to get personal training for a fraction of the normal cost. The group collaboration, motivation, and energy in this class will be unlike any other class you've experienced.

Limited to 8 students per class. This class requires a mat, rentals are available.