Introduction to Vedic Meditation: Los Angeles - June 14th

Forget what you've heard: meditation is simple to do and easy to learn. The practice will help you reduce stress, feel rested and refreshed, and improve your health. Learn Vedic Meditation and become the best version of yourself.

Vedic Meditation is one of the oldest, most effortless, and natural forms of meditation. It is practiced twenty minutes twice a day while sitting comfortably with the eyes closed. This natural technique, practiced by millions the world over, allows the mind to settle into a state of restful alertness. As the mind settles, the body begins to rest very deeply, and this deep and profound rest allows the body an unprecedented opportunity to release its stresses and fatigue.

Following meditation, the mind is clearer and more alert. With regular practice, people report they have more energy and are more efficient, creative and productive. As a consequence, meditators experience greater happiness and fulfillment in their life, whether at work, home, or in their personal relationships.  

Here's how to get started with this beneficial practice:

STEP 1: ATTEND A FREE INTRODUCTORY TALK

Learn more about this simple, easy meditation technique, including benefits of the practice, and how the course works. All of your questions will be answered. 

STEP 2: TAKE THE COURSE

Vedic Meditation is taught over four consecutive days. The first day is a private one-hour session, and each subsequent session is about two hours. With each day there's a sequential elaboration of knowledge provided to you so that by the end of the fourth day, you're a self-sufficient meditator.  

DAY 1 - Wednesday, June 21: 1-hour private session

DAY 2 - Thursday, June 22: 6:30-8:30pm **

DAY 3 - Friday, June 23: 6:30-8:30pm **

DAY 4 - Saturday, June 24: 10:00am-12:00pm **

*Private Courses are available - please inquire.

**Additional session times can be offered to accommodate your schedule.

STEP 3: A LIFETIME OF SUPPORT

Completion of the course entitles you to a lifetime of support and follow-up to help you stay consistent with your meditation practice. You're welcome to retake the course as many times as you like, and can attend free group meditation sessions throughout our worldwide community, or check in with us whenever you have questions. 

Have questions about Introduction to Vedic Meditation: Los Angeles - June 14th? Contact Peter Spoerri