Introduction to Foundation Training

Ready to Explore Foundation Training* for beginners? This workshop is a hands-on exploration of Foundation Training principles and exercises. You will learn how Foundation Training works in your own body and leave with the confidence to apply these simple, yet challenging postures to your daily life or join my weekly Foundation Training classes. Participants receive a set of Foundation Training flash cards to enhance personal understanding of the class content. 

All ages, genders and fitness levels welcome! 

$30 covers Saturday's workshop and your first weekly class.

**Please bring water and a yoga mat**

Weekly Class Offerings:
Tuesdays 7:00am to 8:00am at Jeffrey Bihr Studio, 5390 Miles Avenue, Oakland
Wednesdays 6:30pm to 7:30pm at Jeffrey Bihr Studio, 5390 Miles Avenue, Oakland

* Foundation Training is a movement improvement system designed to restore your body's natural flow and put you at the center of your health. This program redefines the core to include the posterior chain of muscles, and both identifies and corrects the fundamental movement imbalances created by the modern lifestyle. Whether as a performance tool, a postural tool, or a tool to get you out of pain, Foundation Training helps you become the powerful and effective person you aspire to be.