An Introduction to Mindfulness

"When thought quiets down, we're able to access love, care, connection, presence, mystery, and attunement to others. We can be available in a different way." -Jack Kornfield

Experience the power of mindfulness meditation for less stress, more peace, and clarity of mind. In this 4-week course, you will learn valuable skills and meditation practices to awaken awareness and compassion in your life. From beginners to more seasoned practitioners, all experience levels are welcome.

Four-week course* taking place Saturdays at 11:00 am:

• Class 1: April 4, 2020 - Why Meditate? Mindfulness of Breath and Body 
• Class 2: April 11, 2020 - Be Right Where You Are
• Class 3: April 18, 2020 - Our Storytelling Minds
• Class 4: April 25, 2020 - Cultivating Kindness

*It's preferred that you attend all four weeks, but if you miss a class, you'll be able to pick up where you left off.

Dress comfortably.

Questions? Feel free to reach out to me at rebeccalynboyd@gmail.com.