Introduction to Buddhist Meditation

We are Kadampa Meditation Center Houston, so naturally people come looking to learn how to meditate. The most common questions are the most straightforward: Can I meditate? How can I be a better meditate? Where do I even start? The answers are very straightforward too. Yes, you can meditate and whether you are just starting or wanting to improve, you can join our Thursday Meditation Classes to develop your meditation practice.

Our Introduction to Buddhist Meditation gives a perfect overview and encouragement to help you get started. This six-week series of classes offers an introduction that will act as a source of encouragement for the entirety of your meditation practice. So, whether you are new or experienced, you will find this class gives you energy for a meditation practice.

Every class includes meditations, teachings, and the opportunity to ask questions.

Everyone welcome, regardless of background or experience.