Intro to Diastisis Recti Resolution and Pelvic Floor Strengthening

Intro to Diastasis Recti Resoluton & Pelvic floor strengthening: A workshop for every mother: BY EMbody INSTRUCTOR STAYCE KRINGSTAD

This 90-minute workshop is made for MOM’S! Empowering women to exercise safely during pregnancy, labor with confidence, restore core strength & pelvic floor integrity with safe core exercises during pregnancy and after birth – no matter how long it’s been. To learn more, visit www.corelastic.fit

Class participants will learn how to perform Core Compressions™, the effective exercise featured in NPR as proven to resolve diastasis recti (sometimes referred to as “mummy tummy”). In addition, I will incorporate a demonstration of safe versus unsafe movements and exercises that induce and exacerbate current diastasis recti conditions. 1:1 diastasis checks and provide information on the next step to take for resolution.

 Reserve your spot and purchase your ticket at a promotional rate of $30

For more information or questions, visit www.corelastic.fit or email Stayce at stayce.corelastic@gmail.com