New Intro Class! Women's Empowerment Through Martial Arts Outdoors

Intro Class and Demonstration in the Ancient Tradition of the Japanese Art of Sho-Kai. You are invited into the Temple (Outdoors at Back Cove Obstacle Course, the Earth is our Temple) to participate or observe this practice and teachings.
Open to women ages 12 and up.
You do not need to be a super athlete to join or to gain a benefit from this practice.
In the practice there are physical elements, conditioning and techniques that can be used in real situations, as well as spiritual elements with ancient breathing techniques and meditation that work with your energy field.
You start where you are and we go from there. The system comes from a Japanese tradition. It would be an honor to share this practice with you.
Join Master David Sanipass, lead instructor, Sensei Master Dave Reese, and Sensei Jaclyn Ouillette assistant instructors in the ancient martial art of Sho-Kai. (The Energy of Water)
For more info or questions:
Contact Jaclyn Ouillette ouillette.jaclyn@gmail.com or 207-319-4116
or Dave Reese 207-415-8442
*Free Intro Class Wednesday May 16 from 6-8pm
13 Week Series Starting Wednesday May 23
$225 Full 13 Week Series or $20 per class drop in

Meet at the Back Cove Obstacle Course, meet at the rop ladder