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Integral Yoga w/ Rachel

Integral Yoga w/ Rachel
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Serve. Love. Give. Purify. Meditate. Realize.
Be Good. Do Good. Be Kind. Be Compassionate…
Integral Yoga means the synthesis of 6 classical branches of yoga:
Hatha, Raja, Japa, Karma, Bhakti and Jnana Yoga.
In this class we will focus most on Hatha Yoga – the path of postures, breathing techniques and deep relaxation, while touching upon the other yogic paths in order to provide ourselves a holistic and integrated practice.
Come move and learn. This class is level 1 and 2.

Views - 06/06/2020 Last update
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Yoga Highlands Studio
464 Carolina Way, Highlands, 28741, NC, United States
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464 Carolina Way, Highlands, 28741, NC, United States
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Yoga Highlands Studio
464 Carolina Way, Highlands, 28741, NC, United States
Create an event
Create events for free. They will be immediately recommended to interested users.
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