Integral Yoga w/ Rachel

Integral Yoga w/ Rachel
Image from yogahighlands.com
Fri 31 January 2020
Friday 31 January 2020
9:00 AM - 10:15 AM
Ended

Serve. Love. Give. Purify. Meditate. Realize.
Be Good. Do Good. Be Kind. Be Compassionate…
Integral Yoga means the synthesis of 6 classical branches of yoga:
Hatha, Raja, Japa, Karma, Bhakti and Jnana Yoga.
In this class we will focus most on Hatha Yoga – the path of postures, breathing techniques and deep relaxation, while touching upon the other yogic paths in order to provide ourselves a holistic and integrated practice.
Come move and learn. This class is level 1 and 2.

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Yoga Highlands Studio
464 Carolina Way, Highlands, 28741, NC, United States


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Yoga Highlands Studio
464 Carolina Way, Highlands, 28741, NC, United States



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