Re-Ignite Your Radiance: 8 Week Kundalini Yoga Workshop
You were put on this earth to not just survive, but THRIVE! Sometimes the responsibilities of life and adulting can wear on us and dull our shine. Make yourself a priority and join us in this 8 week journey to take back your power and live the joyful, meaningful life you deserve. Classes start Monday January 6th 6:30-7:45 PM and meet weekly, with NO class Martin Luther King Day and President's Day.
In addition to strengthening the immune, glandular and endocrine systems, Kundalini Yoga balances the nervous system and promotes circulation, creating optimal mental clarity and function. Kundalini Yoga enables us to harness the energy of the mind and emotions so WE can be in control of ourselves, rather than being controlled BY our thoughts and feelings.
In this 8-week workshop, we will systematically work through our body’s physiological systems, creating a balanced body, heart, mind and spirit. Classes will include a short discussion, Kundalini kriya (set of exercises), breath work and meditation.
Investment: $125 (earlybird until December 15th, $145 starting December 16th)