Hydration, Your Heart, & Health!

You may have heard about the importance of drinking enough fluids over the course of the day being central to good health, and physical activity.  But did you know staying hydrated is also critical for your heart health?  Water is a part of every cell, tissue, and process in the human body, and being properly hydrated is important for blood pressure, joint lubrication, waste removal, and yes- your heart!  Come join us for this engaging FREE community class to celebrate National Heart Health month, where you’ll learn what water does in our body, ways to make staying hydrated easy and fun, and ideas for home.  Feel free to bring a friend, all are welcome!

The Arthritis & Wellness Institute (AWI) is a health center specializing in programs to help encourage healthy aging and improved quality of life in adults aged 60+ in the Tampa Bay Area. Fitness, yoga, nutrition classes- all included for just $25/month! Email info@awiLife.org or call (727) 461-4054 for more information or to take a tour!