Holidaze Retreat

During the holiday season, it's very easy for us to overwhelm our schedule. We become so busy that the days blur together as if we're in a daze, hence the holidaze! This is the perfect opportunity for you to "(re)treat yo' self" with some much needed R&R. Together we will relax and recenter ourselves and have fun doing it. Let's take on the rest of this year feeling refreshed, relaxed and rejuvenated! 

What you will enjoy: 

20-30 minute yoga sequence focused on relaxation, stress release, and digestion (of course from all of those holiday goodies).

30 minute guided meditation focused on calmness and inner peace.

Light refreshments

**Bring your yoga mats or rent one here in studio***