HIIT Workouts ~ Tuesdays & Thursdays 6am
H.I.I.T. = High Intensity Interval Training focusing on short bursts of anaerobic exercise with less intense recovery periods.
PPP HIIT = A Full Body Workout in 45 Minutes Flat!
HIIT Workouts are for Everyone!
No matter where you are on your physical fitness journey, a HIIT workout can be modified to meet your current ability & help you quickly progress to the next level.
Get Your Health on the Fast Track!
Commit to HIIT every Tuesday & Thursday at 6am
MEET YOUR HIIT TRAINER!
We are very excited to welcome our new Personal Trainer & HIIT Expert, Paul Spann to the PPP Team!
Paul is a Certified Strength & Conditioning Specialist.
He also holds both L1 & L2 Cross-Fit Certifications.
Paul is bringing all of his amazing fitness skills to Flushing to create Custom PPP HIIT Workouts for us!
PRIMARY PREVENTION GROUP FITNESS & YOGA
Drop In Rate $15
Punch Cards $100 (10 Classes + 1 Free!)
$99 Per Month
For UNLIMITED Group Fitness Classes & PPP HIIT Workouts!
Primary Prevention Physiotherapy
Cherry Street, Flushing, Genesee County, Michigan, 48433, United States of America
Cherry Street, Flushing, Michigan, United States of America