Join Sam Larkin for a special class uniting yoga and herbal medicine for seasonal wellness. As the cold season lingers on, now is the time to learn new strategies to protect yourself and your family from illness. In this workshop, we will learn about natural remedies that can keep your immunity strong as well as corresponding yoga postures that will activate your internal well being. Additionally, we will sample delicious homemade medicines and provide the recipes to make them yourself (or purchase them directly from Sam)!