Healthy Heart Yoga - relax to reduce hypertension

Healthy Heart Yoga – 90 minute group sessions, $22.50, Tuesdays, 5-6:30 pm
Gentle yoga movement, breathwork, guided meditation. The Healthy Heart therapeutic yoga series addresses your circulatory systems response to what is happening in your environment and within the realm of your thoughts and feelings. The goal is to gradually reestablish balance within the circulatory system. Learning to relax, reduce levels of stress, and improve breathing patterns are the main themes. Increased body awareness and the proper response to “high alert” heart mind messages are explored. 

Healthy Heart Yoga every Tuesday. 90-minute class. More at tampayogatherapy.com