Health Coaching Group for Women Change Your Mindset, Get Healthy for Life!

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1 JUN Mon 2020

6:00 PM 7:00 PM

Event ended

Kay J. Williams BSN, RN, HLC is a Registered Nurse and Health and Wellness Coach. She specializes in working with women and men to help them connect more fully with their best selves, so they can live their healthiest, happiest, and most connected life.

Clients who benefit from this group are those who struggle with yo-yo diets, low self-worth, or who "know" all the things they "should" do to lose weight, but who can't seem to stay consistent with their healthy intentions. Learn to connect with your best self in order to effortlesly live your healthiest, happiest life.

Each hour-long group coaching meeting will consist of:

Teaching psychological strategies for achieving goals and nutrition and fitness best practices for meeting your goals
Sharing and support.
Ongoing goal setting.

If you want to finally let go of the struggle for permanent weight loss, negative self-image, or are simply feeling "stuck" in any area of your life, you will benefit from this group.

CLASSES ARE HELD EVERY MONDAY FROM 12-1PM OR 6-7PM. Class sizes are limited to 10 students.

Fee is $100 monthly ($20 per week), cancel at any time.

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7th street ne 810

well-konnect llc @wework, washington, 20002, district of columbia, us