Hatha Yoga for Students, Staff & Faculty

Hatha Yoga

This class is suitable for the beginner yoga practitioner. Basic yoga poses will be taught. Breathing practices and relaxation techniques will be presented to achieve an inner sense of wellbeing. Instruction will include simple alignment techniques to cultivate comfortable posture and internal strength.

Wednesdays 12:15pm - 12:45pm

Byron Center, Royals Room

Open to students, staff and students.

This class is sponsored by the Center for Health Education and Wellness. To be included on the group email for cancellations and room changes email chew@scranton.edu