Hatha Yoga

Hatha yoga is the science of using postures to reveal the connection between the body and breath. These postures, called asanas, allow you to understand your body on a deeper level. 

There are many postures you can hold and practice. At the root of the practice, holding the postures tells you something about yourself. Are you rigid or soft? Are you forceful or yielding? Notice what your posture feels like when you’re happy versus when you’re angry.

With Hatha yoga, there is no need for you to feel like your life is out of control. You learn to direct and master your energy. You go beyond your own limitations and gain increased self-awareness, feelings of inner peace, and overall physical health.

https://beunewyork.com/yoga/hatha-yoga-class/

We are offering New Students First Class Free & a *Special Unlimited Yoga Two weeks for Only $45 for adults.

Exp. Date: 01/31/2020