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Hatha Flow Yoga - Palos Park, IL 2020

Hatha Flow Yoga - Palos Park, IL 2020
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Description This activity is closed to further registration. Hatha flow is friendly for those with wrist or shoulder issues. There are no sun salutations or vinyasas in this practice, just a strong steady flow from posture to postures with focus on strength, openness, stillness, awareness and breath. Class includes meditational breathing techniques (Pranayama) at the beginning of class and during the final meditation (Savasana). Please wear comfortable clothing and bring your own mat, yoga blocks and yoga straps. Bring your own mat, yoga blocks and yoga straps. Location Wabash Room at Palos Park Recreation Center Instructor Qi Hokens

Views - 28/02/2020 Last update
courses yoga
west 123rd street 8901
palos park recreation center, palos park, 60464, il
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palos park recreation center, palos park, 60464, il
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west 123rd street 8901
palos park recreation center, palos park, 60464, il
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