Hatha blend Yoga

Hatha yoga is the root of the physical yoga practice and most modern-day styles. Hatha yoga is not an exercise but rather the practice of physical postures, or asanas, which drive physical energy. Open your body, center your mind, and ground yourself in the fundamentals and watch your practice bloom. 

In the physical realm, Hatha yoga uses conscious movement to balance strength and flexibility. Emotionally, this practice calms our nervous system and cleanses our minds of stress and tension to leave you with a feeling of well-being.

Free to members of Anytime Fitness, trials and memberships are available  

To inquire about Memberships and trials, please give us a call (734) 340-6262