Hatha 1 Yoga with Meghan Bektasevic
(HA-THA) (HA)- Prana, Vital force (THA)- Mind, Mental Energy;
This class is a traditional alignment-based yoga class focusing on balancing the duality of the mind and body through breathwork (Pranayama), physical practice (Asana), and (sometimes) chanting with intention. Stretch and strengthen your body, deepen your breath and begin your day with intention and awareness. The goal is emphasizing the importance of listening to your body, your inner teacher, your true self. This is a sustainable yoga practice for everyone. No experience necessary!