Hatha 1 Yoga with Meghan Bektasevic

Hatha 1 Yoga with Meghan Bektasevic
Image from eventbrite.com
Fri 14 August 2020
Friday 14 August 2020
9:30 AM - 10:45 AM
Ended

(HA-THA) (HA)- Prana, Vital force (THA)- Mind, Mental Energy;

This class is a traditional alignment-based yoga class focusing on balancing the duality of the mind and body through breathwork (Pranayama), physical practice (Asana), and (sometimes) chanting with intention. Stretch and strengthen your body, deepen your breath and begin your day with intention and awareness. The goal is emphasizing the importance of listening to your body, your inner teacher, your true self. This is a sustainable yoga practice for everyone. No experience necessary!

484 Views - 15/08/2020 Last update
courses education yoga
Event from
eventbrite.com

Are you an event organizer?
Create events for free. They will be immediately recommended to interested users.
Create event

Browse other venues in Louisville
Discover now


Discover more events in Louisville
Discover now



Event from
eventbrite.com


Are you an event organizer?
Create events for free. They will be immediately recommended to interested users.
Create event
  1. Louisville
  2. Hatha 1 Yoga with Meghan Bektasevic
 
 
 
 
Your changes have been saved.