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Hatha 1 with Meghan Bektasevic
19
JUL
Fri
2019
9:30 AM
11:59 PM
Event ended
(HA-THA) (HA)- Prana, Vital force (THA)- Mind, Mental Energy; This class is a traditional alignment-based yoga class focusing on balancing the duality of the mind and body through breathwork (Pranayama), physical practice (Asana), and (sometimes) chanting with intention. Stretch and strengthen your body, deepen your breath and begin your day with intention and awareness. The goal is emphasizing the importance of listening to your body, your inner teacher, your true self. This is a sustainable yoga practice for everyone. No experience necessary!
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20/07/2019
Last update
courses
education
yoga
Sadhana Yoga Louisville
963 Baxter Avenue, Louisville, None, US, United States
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963 Baxter Avenue, Louisville, None, US, United States
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Sadhana Yoga Louisville
963 Baxter Avenue, Louisville, None, US, United States
Event from
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Create an event
Create events for free. They will be immediately recommended to interested users.