The Happiness Program Berwyn
Art of Living Happiness Program is a transforming experience! Participants learn extremely effective techniques to relax, rejuvenate, eliminate toxins from body, and effortlessly move towards a much healthier lifestyle.
Date: Jan24th – 26th [Fri - Sun]
Timings: 6:00pm-9:30pm on Friday, 1 pm-4 pm on Saturday and Sunday
Where: Trinity Presbyterian Church, 640 Berwyn Ave ,Berwyn,PA 19312
Link To Register :
Sudharshan Kriya, the core of this workshop has touched and healed millions of people all over the world. One comes out completely transformed in this workshop.
What's on the Course ?
* The Sudarshan Kriya ; A powerful breathing technique that purifies and rejuvenates through the elimination of toxins at a deep cellular level
* Yoga: Easily learned tension-releasing stretching exercises.
* Revitalizing breathing techniques that increase energy and deeply relax body and mind.
* Interactive processes & Natural principles of effective living.
* Guided Meditations.
How will it help me ?
* Reduces stress
* Increased health & well being
* Improved self-esteem
* More ease & joy in personal relationships
* Greater creativity and clarity of mind
Independent Research Findings: (www.aolresearch.org)
* Reduced cortisol (stress hormone).
* Relieves depression & anxiety.
* Restores normal sleep patterns.
* Increased prolactin (well-being hormone).
For more research information and medical information, visit: www.aolresearch.org