Understand the importance of gut health for your immune system, physical and mental health and how you can assist the healing process. Furthermore, our digestive tract does everything from digest food, to modulate metabolism, to regulate the immune system, to influence mental health. If there is an imbalance in the gut, symptoms will show up in parts of the body that appear to have no connection to the digestive system. Good gut health is necessary to keep inflammation and pain in check, and for overall systemic health. We’ll discuss fermented foods, probiotics, digestive enzymes and more. We’ll also explore how the gut affects our physical and mental health.
This workshop will benefit all ages & is for you if you struggle with:
-Chronic pain & inflammation
-Digestive problems
-Anxiety & mood disorders
-Autoimmune issues
-Figuring out the best path to a healthful diet