There has been a radical shift in scientific thinking that your mental health might not just be in your head . . . but it’s in your gut!
Come learn why.
In this workshop you will discover:
What the gut-brain axis is and how it impacts your health on every level
How to increase stress resiliency and reduce anxiety and depression...naturally
The 3 P’s (Probiotics, Prebiotics, Phytobiotics) and how to choose the right strains for you
Hands on ways to heal your gut and address mental wellness using the latest scientifically proven protocols by the leading Mental Wellness company
Our panel of mind, body and spirit professionals will each give unique insight into the gut/brain connection and it’s impact our Whole self.
Mental Wellness and Gut Health Expert Panel:
KAYTLIN BROWN, Certified Massage Therapist | Take Care Therapeutic Massage
JUSTINA GONZALES, Holistic Personal Trainer | Justified Movement
JEN MORRIS, Integrative Health Coach | The Mental Wellness Movement with Jen Morris
LAURISA TRUEMPER, Certified Health Coach & Gut Healing Girl | Empowered by Laurisa
Kombucha and light snacks will be provided.
Space is limited. Advanced registration is required. Thanks!