Guided Sound Healing Meditation

Relax and distress your body, mind & spirit with the sound of singing bowls and guided imagery. Reduces stress, anxiety, joint pain & promotes the flow of energy. Enhances sleep and lowers blood pressure.
You will be 6 ft apart on a Matt for this group meditation.

Wear comfortable clothing and bring your favorite yoga mat, blanket, pillow.
Wear comfortable clothing and bring your favorite yoga mat / blanket / pillow.

Please turn off cell phones. When the meditation ends please stay quietly and peacefully on your mat and take in the healing vibes until everyone has had a chance to experience the Grounding Bowl.

Cost $20.00
RSVP Required
Please arrive by 6:50 we start at 7:00

Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622.
3 minutes from the 590 / 104 expressway