Guided Meditation @ Central Square, 5 Doors Health next to Live Alive Cafe

Let s have a healthy new year

I really enjoy Julie s
Evening Guided Meditation

Sundays at 7 PM, 1 hr, $15 drop in
It s in a comfortable room at a Yoga Studio. Depend on the mood and vibe of the class, she will give different prompt. She is a teacher in Kotodama, a Japanese Zen meditation meditation. Meditation for the Modern Mind melds ancient techniques together in a way that works for the Western lifestyle. This system helps people plugged into modern society find peace, balance and connect to their inner voice — without having to escape their routines. Beginners and aficionados alike can dig deep and strengthen their meditation muscles, gaining clarity and higher perspective on the story of their lives.

The melody of the universe is accessible to all who seek its song, and you don’t need to leave the city to tune in.

@ 5 Doors Health and Wellness

Are you looking for a way to calm your mind? Do you find yourself overthinking and stuck in unhealthy or negative patterns?

Join us for this powerful group meditation!

This 5-part guided meditation helps with
-relaxation
-quieter mind
-stress relief
-creativity
-sense of wellbeing

Pre-register here, space is limited! https://www.fivedoorsyoga.com/yoga

===AFTERWARDS, right next door is the awesome and healthy Life Alive Cafe. I always feel more energetic after I have a Sufi Warrior meal there.

http://www.lifealive.com/menu.html