Guard Up Self Defense / Women's Self Defense Seminar /Arlington
Guard Up Self Defense is a personal safety ,assertiveness ,and self defense training program. This program is design to empower the individual in the event of a personal threat and to be combat ready.Self defense opens up this source of freedom for women in an imperfect world. Building confidence in physical resistance skills allows women to feel more capable and more at peace when in potentially dangerous areas as they know the proper techniques to help fend off an attacker.
Wear comfortable fitness attire that's easy to move in, such as sweats or stretch pants with t-shirt; typically what you would wear to the gym.