GPH - CAGEFIT Training for ages 16 & Up - Palm Harbor, FL 2020

Description This is a metabolic conditioning class designed to execute quality movement while incorporating cardio, bodyweight exercises, kettle bells, barbells, slam balls, medicine balls, and other equipment on our Hoist Motion Cage. CAGEFIT workouts will always change, and it encourages your body to do the same. Build camaraderie and confidence as you train in a small group setting with a certified personal trainer. Hurry! Class size is limited to six people. Personal results are proportional to your own effort and consistency. For more information, please contact Ginny Lisle at 727-787-9622. Class size is limited to six people. Age Category Young Adult & up Skills Branch: Employee DiscountBranch: Classes/Activities - PHP Location Greater Palm Harbor Wellness Center at Greater Palm Harbor YMCA Branch Prerequisites JPG - Renew Active -OPTUMor NP - Renew Active -OPTUMor CIT - Silver & Fitor CLW - Silver & Fitor GPH - Silver & Fitor GRC - Silver & Fitor HC - Silver & Fitor HP - Silver & Fitor JPG - Silver & Fitor NP - Silver & Fitor CIT - Silver Sneakersor CLW - Silver Sneakersor GPH - Silver Sneakersor GRC - Silver Sneakersor HC - Silver Sneakersor HP - Silver Sneakersor JPG - Silver Sneakersor NP - Silver Sneakersor CIT - One Associationor CIT - One Association_Corporateor CIT - One MQSAor CLW - One Associationor CLW - One Association_Corporateor CLW - One MQSAor GPH - One Associationor GPH - One Association_Corporateor GPH - One MQSAor GRC - One Associationor GRC - One Association_Corporateor GRC - One MQSAor HC - One Associationor HC - One Association_Corporateor HP - Renew Active -OPTUMor HC - Renew Active -OPTUMor GRC - Renew Active -OPTUMor GPH - Renew Active -OPTUMor CLW - Renew Active -OPTUMor CIT - Renew Active -OPTUMor YMCA - Nation Wide Memberor NP - Employee Individual Accessor NP - Employee Family PT Accessor NP - Employee Family FT Accessor JPG - Employee Individual Accessor JPG - Employee Family PT Accessor JPG - Employee Family FT Accessor HP - Employee Individual Accessor HP - Employee Family PT Accessor HP - Employee Family FT Accessor HC - Employee Individual Accessor HC - Employee Family PT Accessor HC - Employee Family FT Accessor GRC - Employee Individual Accessor GRC - Employee Family PT Accessor GRC - Employee Family FT Accessor GPH - Employee Individual Accessor GPH - Employee Family PT Accessor GPH - Employee Family FT Accessor CLW - Employee Individual Accessor CLW - Employee Family PT Accessor CLW - Employee Family FT Accessor CIT - Employee Individual Accessor CIT - Employee Family PT Accessor CIT - Employee Family FT Accessor NP - Complimentaryor JPG - Complimentaryor HP - Complimentaryor HC - Complimentaryor GRC - Complimentaryor GPH - Complimentaryor CLW - Complimentaryor CIT - Complimentaryor YMCA - Religious Community Servicesor NP - Youth/Teen Outreach Facility Accessor JPG - Youth/Teen Outreach Facility Accessor HP - Youth/Teen Outreach Facility Accessor HC - Youth/Teen Outreach Facility Accessor GRC - Youth/Teen Outreach Facility Accessor GPH - Youth/Teen Outreach Facility Accessor CLW - Youth/Teen Outreach Facility Accessor CIT - Youth/Teen Outreach Facility Accessor YMCA - Bay Area Participantor YMCA - Basic Member Packageor YMCA - Health Initiativeor HC - One MQSAor HP - One Associationor HP - One Association_Corporateor HP - One MQSAor JPG - One Associationor JPG - One Association_Corporateor JPG - One MQSAor NP - One Associationor NP - One Association_Corporateor NP - One MQSAor CIT - One Plus Associationor CIT - One Plus Association_Corporateor CIT - One Plus MQSAor CLW - One Plus Associationor CLW - One Plus Association_Corporateor CLW - One Plus MQSAor GPH - One Plus Associationor GPH - One Plus Association_Corporateor GPH - One Plus MQSAor GRC - One Plus Associationor GRC - One Plus Association_Corporateor GRC - One Plus MQSAor HC - One Plus Associationor HC - One Plus Association_Corporateor HC - One Plus MQSAor HP - One Plus Associationor HP - One Plus Association_Corporateor HP - One Plus MQSAor JPG - One Plus Associationor JPG - One Plus Association_Corporateor JPG - One Plus MQSAor NP - One Plus Associationor NP - One Plus Association_Corporateor NP - One Plus MQSAor CIT - Senior One Associationor CIT - Senior One Association_Corporateor CIT - Senior One MQSAor CLW - Senior One Associationor CLW - Senior One Association_Corporateor CLW - Senior One MQSAor GPH - Senior One Associationor GPH - Senior One Association_Corporateor GPH - Senior One MQSAor GRC - Senior One Associationor GRC - Senior One Association_Corporateor GRC - Senior One MQSAor HC - Senior One Associationor HC - Senior One Association_Corporateor HC - Senior One MQSAor HP - Senior One Associationor HP - Senior One Association_Corporateor HP - Senior One MQSAor JPG - Senior One Associationor JPG - Senior One Association_Corporateor JPG - Senior One MQSAor NP - Senior One Associationor NP - Senior One Association_Corporateor NP - Senior One MQSAor CIT - Senior Two Associationor CIT - Senior Two Association_Corporateor CIT - Senior Two MQSAor CLW - Senior Two Associationor CLW - Senior Two Association_Corporateor CLW - Senior Two MQSAor GPH - Senior Two Associationor GPH - Senior Two Association_Corporateor GPH - Senior Two MQSAor GRC - Senior Two Associationor GRC - Senior Two Association_Corporateor GRC - Senior Two MQSAor HC - Senior Two Associationor HC - Senior Two Association_Corporateor HC - Senior Two MQSAor HP - Senior Two Associationor HP - Senior Two MQSAor JPG - Senior Two Associationor JPG - Senior Two Association_Corporateor JPG - Senior Two MQSAor NP - Senior Two Associationor NP - Senior Two Association_Corporateor NP - Senior Two MQSAor CLW - Teen One Associationor CLW - Teen One MQSAor GPH - Teen One Associationor GPH - Teen One MQSAor GRC - Teen One Associationor GRC - Teen One MQSAor HC - Teen One Associationor HC - Teen One MQSAor HP - Teen One Associationor HP - Teen One MQSAor JPG - Teen One Associationor JPG - Teen One MQSAor NP - Teen One Associationor NP - Teen One MQSAor CIT - Three Plus Associationor CIT - Three Plus Association_Corporateor CIT - Three Plus MQSAor CLW - Three Plus Associationor CLW - Three Plus Association_Corporateor CLW - Three Plus MQSAor GPH - Three Plus Associationor GPH - Three Plus Association_Corporateor GPH - Three Plus MQSAor GRC - Three Plus Associationor GRC - Three Plus Association_Corporateor GRC - Three Plus MQSAor HC - Three Plus Associationor HC - Three Plus Association_Corporateor HC - Three Plus MQSAor HP - Three Plus Associationor HP - Three Plus Association_Corporateor HP - Three Plus MQSAor JPG - Three Plus Associationor JPG - Three Plus Association_Corporateor JPG - Three Plus MQSAor NP - Three Plus Associationor NP - Three Plus Association_Corporateor NP - Three Plus MQSAor CIT - Two Associationor CIT - Two Association_Corporateor CIT - Two MQSAor CLW - Two Associationor CLW - Two Association_Corporateor CLW - Two MQSAor GPH - Two Associationor GPH - Two Association_Corporateor GPH - Two MQSAor GRC - Two Associationor GRC - Two Association_Corporateor GRC - Two MQSAor HC - Two Assocation_Corporateor HC - Two Associationor HC - Two MQSAor HP - Two Associationor HP - Two Association_Corporateor HP - Two MQSAor JPG - Two Associationor JPG - Two Association_Corporateor JPG - Two MQSAor NP - Two Associationor NP - Two Association_Corporateor NP - Two MQSAor CIT - Two Plus Associationor CIT - Two Plus Association_Corporateor CIT - Two Plus MQSAor CLW - Two Plus Associationor CLW - Two Plus Association_Corporateor CLW - Two Plus MQSAor GPH - Two Plus Associationor GPH - Two Plus Association_Corporateor GPH - Two Plus MQSAor GRC - Two Plus Associationor GRC - Two Plus Association_Corporateor GRC - Two Plus MQSAor HC - Two Plus Associationor HC - Two Plus Association_Corporateor HC - Two Plus MQSAor HP - Two Plus Associationor HP - Two Plus Association_Corporateor HP - Two Plus MQSAor JPG - Two Plus Associationor JPG - Two Plus Association_Corporateor JPG - Two Plus MQSAor NP - Two Plus Associationor NP - Two Plus Association_Corporateor NP - Two Plus MQSAor CLW - Young Adult Associationor CLW - Young Adult Association_Corporateor CLW - Young Adult One MQSAor GPH - Young Adult One Associationor GPH - Young Adult One Association_Corporateor GPH - Young Adult One MQSAor GRC - Young Adult One Associationor GRC - Young Adult One Association_Corporateor GRC - Young Adult One MQSAor HC - Young Adult One Associationor HC - Young Adult One Association_Corporateor HC - Young Adult One MQSAor HP - Young Adult One Associationor HP - Young Adult One Association_Corporateor HP - Young Adult One MQSAor JPG - Young Adult One Associationor JPG - Young Adult One Association_Corporateor JPG - Young Adult One MQSAor NP - Young Adult One Associationor NP - Young Adult One Association_Corporateor NP - Young Adult One MQSAor YMCA - Basic Member Package Instructor YMCA Staff & Volunteers