GPH - CAGEFIT Training for ages 16 & Up - Palm Harbor, FL 2019

Description This is a metabolic conditioning class designed to execute quality movement while incorporating cardio, bodyweight exercises, kettle bells, barbells, slam balls, medicine balls, and other equipment on our Hoist Motion Cage. CAGEFIT workouts will always change, and it encourages your body to do the same. Build camaraderie and confidence as you train in a small group setting with a certified personal trainer. Hurry! Class size is limited to six people. Personal results are proportional to your own effort and consistency. For more information, please contact Ginny Lisle at 727-787-9622. Class size is limited to six people. Age Category Young Adult & up Skills Branch: Employee DiscountBranch: Classes/Activities - PHP Location Greater Palm Harbor Wellness Center at Greater Palm Harbor YMCA Branch Prerequisites YMCA - Health Initiativeor YMCA - Basic Member Packageor YMCA - Bay Area Participantor CIT - Youth/Teen Outreach Facility Accessor CLW - Youth/Teen Outreach Facility Accessor GPH - Youth/Teen Outreach Facility Accessor GRC - Youth/Teen Outreach Facility Accessor HC - Youth/Teen Outreach Facility Accessor HP - Youth/Teen Outreach Facility Accessor JPG - Youth/Teen Outreach Facility Accessor NP - Youth/Teen Outreach Facility Accessor YMCA - BBBSor YMCA - Religious Community Servicesor CIT - Complimentaryor CLW - Complimentaryor GPH - Complimentaryor GRC - Complimentaryor HC - Complimentaryor HP - Complimentaryor JPG - Complimentaryor NP - Complimentaryor CIT - Employee Family FT Accessor CIT - Employee Family PT Accessor CIT - Employee Individual Accessor CLW - Employee Family FT Accessor CLW - Employee Family PT Accessor CLW - 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