Relax and rejuvenate with the healing sounds of the gongs. We'll start with some gentle breathing exercises to help ease you into a meditative state of mind. You will be lying on your back listening to the sound of two live gongs. This experience will purify and quiet the mind as the sounds are not harmonious and will reset the brain waves in 30-90 seconds. On a physical level, the gong releases tension and blocks in the body, it stimulates a higher functioning of the glandular and nervous system, it increases prana (our vital life force), and improves circulation.
Anyone in need of stress reduction, recovering from trauma, struggling with addictions, insomnia, or nerve damage will greatly benefit from the vibrations of this ancient instrument.
All you will need is your yoga mat, favorite blanket and comfortable clothing.
Wildwood Yoga & Wellness
17237 New College Ave, Wildwood, 63040, MO, United States