CANCELLED Gentle Yoga Using Tune Up Therapy Balls - a 4-week series

The Verdant Community Wellness Center is currently CLOSED through March 31.

Due to the continued risk of COVID-19, the Verdant Community Wellness Center will be closed through March 31, 2020.  All programs and classes have been cancelled through this date and may be rescheduled at a later time.

We will continue to monitor the situation and will make decisions regarding our re-opening date in late March. For more information, visit the webpage: Verdant closure in response to COVID-19 through March 31.

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Gentle Yoga Using Tune Up Therapy Balls - a 4-week series

Join registered nurse and yoga instructor Connie Lee-Nelson for this introductory class, suitable for adults of all ages, beliefs, and abilities. Classes will meet for 1 hour per week for four weeks.

Learn to stretch your tightness away using Tune Up Therapy Balls while doing gentle yoga. Yoga Tune Up balls  are self-care tools to relieve tightness in your muscles and tissue. These balls can directly or indirectly relieve pain, improve range of motion, and help you move better.

Study simple yoga poses to feel better in your body and mind with a specially trained Yoga Tune Up instructor. Former yoga experience is not required. All levels are welcome.  

What to Expect:

• Class will be a combination of learning, skill-building, and practice.
• Participants will need to move around during class sessions and should wear comfortable clothing.
• Participants may be asked to try activities in standing, seated, and reclining positions on a yoga mat if they are able. The instructor can help participants adapt activities to a chair or as needed.
• Class has a minimum of 8 participants and a maximum of 12.

Yoga mats, blocks, and Tune Up Balls will be provided to those individuals who do not have them for use in-class. Class size will be limited to 12 participants to allow for individualized instruction.

Dates: Thursdays: March 19, 26; April 2, 9, 2020

Time:  6:00pm - 7:00pm

Location:  Verdant Community Wellness Center - 4710 196th St SW  Lynnwood, WA 98036

Cost: $15.00 per person (Scholarships available to residents of Public Hospital District No. 2, Snohomish County based on income - please download the form for more information. Qualified applicants will be required to pay $7.50 instead of the full $15.00 fee.)  For cancellations, individuals will be eligible to receive class credit in the amount paid if they cancel with a minimum of 48-hour notice before class start time. For complete cancellation information, please review our Terms of Use and Class Attendance Policy.

Space: Limited, pre-registration is required.  Registration must meet a minimum of 8 participants or class will be cancelled and monies refunded.

Where can I contact the organizer with any questions?

Email:  wellnesscenter@verdanthealth.org  or  call  425-582-8600