Gentle AM Yoga

Gentle AM Yoga
Image from smithcenter.org
Thu 4 June 2020
Thursday 4 June 2020
10:15 AM - 11:30 AM
Ended

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RSVP FOR THIS PROGRAM - $10
June 4 @ 10:15 am
-
11:30 am
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Knitting in the Nook
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with Kiersten Gallagher, RYT-200
Enjoy a greater sense of wellbeing and enhanced energy in our gentle yoga classes. Learn various yoga postures, techniques in progressive relaxation, breathing practices, and meditation to help reduce stress, as well as balance mind, body, and spirit.  Our classes are specifically designed for adults facing stress, cancer, or other illness and are open to anyone interested in attending. All levels are welcome.
In addition, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes.
Kiersten’s Gentle AM Yoga Class meets Weekly on Thursdays from 10:15am – 11:30am.
Our programs are also open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.
Suggested Donation for 1 Class: $10
Suggested Donation for 1 Month of Classes: $25
About Kiersten Gallagher
Kiersten Gallagher, RYT 200 and Certified Herbalist has studied yoga for over 25 years. Over the last decade, Kiersten has developed yoga programs and has provided a place for healing in the cancer community, in underprivileged neighborhoods, for special needs children, for teens and adults with drug addiction and for those struggling with body image. Kiersten invites you on a journey of healing to help guide you to a place where yoga will make a real difference in your life.  Kiersten’s goal for you is that you feel better when you leave class- mentally, emotionally, physically and spiritually, than you may have felt when you stepped through the door to begin your practice.
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Details
Date:
June 4
Time:
10:15 am - 11:30 am
Event Categories:
Cancer Support In Washington, DC
,
Cancer Wellness Retreats
Event Tags:
balancing
,
Cancer
,
Cancer Community
,
Cancer Support
,
Caregivers
,
energy
,
fitness
,
Gentle Yoga
,
Healing
,
Health
,
Life with Cancer
,
Movement
,
strength
,
Stress Reduction
,
Support
,
Wellness
,
Yoga
Venue
Smith Center for Healing and the Arts
1632 U Street, NW
Washington
,
DC
20009
United States
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Phone:
202.483.8600
Website:
http://www.smithcenter.org
Event Navigation
«
Knitting in the Nook
Energy Balancing
»

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Smith Center for Healing and the Arts
1632 U Street, NW, Washington, 20009, DC, United States

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