Gentle PM Yoga
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RSVP FOR THIS PROGRAM - $10
April 7 @ 6:00 pm
Knitting in the Nook
with Yael Flusberg, C-IAYT, E-RYT500, RMT, MS
Enjoy a greater sense of well-being and enhanced energy in our gentle yoga classes. Learn various yoga postures, techniques in progressive relaxation, breathing practices, and meditation to help reduce stress, as well as balance mind, body, and spirit. Our classes are specifically designed for adults facing stress, cancer, or other illness and are open to anyone interested in attending. All levels are welcome.
In addition, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes.
Yael’s Gentle Yoga Class Meets Weekly on Tuesdays from 6:00pm – 7:15pm.
Suggested Donation for 1 Class: $10
Suggested Donation for 1 Month of Classes: $25
About Yael Flusberg
Yael Flusberg first came to yoga hoping she could get rid of stuff, namely the ways life’s stresses and traumas had become painfully embodied. Fifteen years and thousands of layers of release later, yoga continues to teach her how to make strategic, creative, and life-nourishing choices. Trained as an integrative yoga therapist, Yael’s classes blend active with receptive states of being, and are both insightful and lighthearted. Off the mat, she is a coach, writer and energy therapist. Since 2005, Yael has taught yoga classes at area hospitals, libraries, workplaces, schools, and yoga studios. As an integrative yoga therapist (E-RYT500) she facilitates both group and individual yoga therapy sessions, working with people dealing with a variety of conditions including cancer, digestive disorders, diabetes, eating disorders, fibromyalgia, hypertension, mental health challenges (including depression, anxiety, grief and trauma), rheumatoid arthritis, scoliosis, and sports injuries. She currently teaches a weekly therapeutic class for people living with cancer and their caregivers on GW’s campus. More info: www.yaelflusberg.com
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6:00 pm - 7:15 pm
Cancer Support In Washington, DC
Cancer Wellness Retreats
Smith Center for Healing and the Arts
1632 U Street, NW
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Knitting in the Nook