Gentle Yoga Flow with Janelle

Linking breath with movement this class will give you the gentle training of bringing yourself back to your breath. Janelle will guide you through a series of basic postures, simple movement and accessible strengthening exercises. This is a great class for beginners or any student who wants to continue their practice. Poses are modified and supported to make this class suitable for anyone regardless of age, body type or yoga experience.

Benefits
*Improves muscle flexibility, strength and endurance
*Corrects muscular imbalances in the body and helps to prevent injuries
*Creates a balance between energy and calm, reducing stress and tension.
*Improves self-esteem through mind-body awareness and realizing presence

Cost: $18 per class or purchase a package of 6 for $90