Gentle Flow Yoga (6 week) - Chanhassen, MN 2019

Description Gentle flow is a yoga practice that keeps the movements between postures simple and slow. This class is designed for beginning students as well as practiced yogis looking for a slower paced practice. We move through traditional postures to warm muscles and explore the range of motion in our joints, moving into gentle strengthening postures and ending class with both deep stretches and restorative postures so that we go home feeling good. We will move from floor postures to standing, students must be able to bear weight on knees and wrists. We can modify postures to fit the needs of individual students. Please inform the instructor of illness, injury or physical conditions that might impact your practice. Please bring a yoga mat to class. Yoga blocks and strap are optional equipment that some students prefer using and are welcome. Instructor: Christine Pedretti E-RYT 200 Location Chanhassen Rec Center Instructor Christine Pedretti