Gambeta FC Practice (THIS IS ONLY FOR CASA SOCCER LEAGUE PLAYERS ONLY)

Gambeta FC Practice (THIS IS ONLY FOR CASA SOCCER LEAGUE PLAYERS ONLY)
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From Thu 14 October 2021 to Fri 15 October 2021
From Thursday 14 October 2021 to Friday 15 October 2021
0:00 AM - 0:00 AM
Ended

This event is ONLY for Casa Soccer league Gambeta Teams.

OUR GOALS–
To improve on fitness, mentality, calmness, decision making, first touch, possession, final execution and to develop a style of play.

OUTLINE–

FITNESS (15 MINS)
- Full-field Running- 3 laps (7 mins)

***Water break***
- High Intensity Workout (5 mins)
Rep 1: 15 sec on feet running, 15 sec side steps, 15 sec high knees (30 sec rest)
Rep 2: 10 jumping squats, 10 skatings, 10 push-ups (30 sec rest)
Rep 3: 20 Russian twists, 15 sec planking, 15 sec mountain climbing

- Stretching (3 mins)

***Water break***
DRILLS (30 - 35 MINS)
- Rondo Drill (10 mins)
Goal: to improve quick decision making and one touch control.
How it works: Try to get to 10 touches. 10 Push-ups for 2 inside players if they can’t stop the 10 touches. Within the circle/square and not out of bounce.

***Water break***
- Set Pieces (10 mins)
Goal: to leverage our chances with set pieces with a dynamic creativity
How it works: 2 teams of 8, 5 minutes each team. One attacking team tries different sets of set pieces, one team is defending
Equipment: 5 stations with 3 balls: 3 free kicks and 2 corners

***Water break***
- Shooting Drill (10 mins)
Goal: to improve your first touch, ball control and passing, chest control, dealing with aerial ball control situation, and final execution
How it works: 2 big goals in a small space. Players receive balls and shoot from inside and wings.

***Water break***
TEAM TIME-OUT (5 -7 MINS)
Team game plan + discussion
Keep it brief and straight to the point.

***Water break***
SCRIMMAGE (60 MINS)
8v8 - half field + big goals: 3 teams of 8
Goal: to improve on small touches, quick decision making, long passes, final executions, 1v1 situations in a tight space, to develop a style of play.
How it works: each team needs to get 5 touches before someone can score. Teams can score from anywhere. GKs strongly recommended. 2 goals or 7 minutes. Winning team decides the punishment.

***Water break***
EXTRA PRACTICE (5 MINS)
PK Practice
Goal: to improve on confidence and PK skills for both takers and GKs

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