Functional Fitness Class

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27 MAY Wed 2020

3:00 PM 3:30 PM

Event ended

Your workout should enhance your everyday life. Walking up steps, lifting up your kids (or grandkids), carrying groceries, getting your luggage into the overhead compartment of an airplane, getting up out of a beach chair, bending over to tie your shoes, getting back onto a boat after swimming, putting on one shoe without touching the floor with your bare foot. You know what we mean. These workouts are designed to integrate muscles and get everything working in sync.

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sports

Aspire Wellness

1220 Capitol Trail, Newark, 19711, DE, US